Improving Your Health One Cigarette at a Time

Quitting cold turkey, meaning, quitting smoking cigarettes all together, is probably the hardest method to use when quitting smoking. The results have been successful for some smokers, but, for others it is quite simply the hardest possible method to try.

Any way you use to quit smoking is a good way, if it actually enables you to succeed in actually quitting this very unhealthy habit. A smoker has many options to choose from to become a non smoker. As mentioned above, the smoker could try the cold turkey method, the slow to quit method, hypnotism, the use of Nicotine Replacement Therapy, or prescription medication. Determining which method is right for you is completely up to you. We will discuss the slow to quit method for this article.

In the slow to quit method the smoker will eliminate between 2 to 3 cigarettes from their normal smoking routine. For example, if it is normal for you to smoke at least 20 cigarettes per day, you will consciously start off your quit smoking program by eliminating 2 or 3 cigarettes. So, for day one of your stop smoking program you will only smoke 17 or 18 cigarettes. During week 2 you will eliminate 2 or 3 more cigarettes from your smoking routine. So, during week two you will smoke 4 to 6 less cigarettes than your original average. You will continue to do this until you are no longer smoking cigarettes.

You may find that you will need some help to quit smoking, even when using the slow to quit approach. Nicotine patches aren't suggested if you are using the slow to quit method. A nicotine patch is worn all day and emits dosages of nicotine into the body throughout the day. One of the better options for a smoker who will be using the slow to quit method is nicotine gum. For the times that you would have smoked the 2 to 3 cigarettes that you have eliminated, you will replace with a piece of nicotine gum. Nicotine gum releases a small amount of nicotine into the smoker's body. Just enough to help you feed those nicotine cravings but not too much to where it will make you sick if you smoke a cigarette later.

Any amount less of cigarettes per day is going to help you improve your health. It may be a healthier option to quit smoking cold turkey, but, with the slow to quit method you may be more likely to quit for good once you have finished the program. Quitting smoking is the best decision any smoker can make regarding their overall health. How the smoker gets to their goals doesn't really matter when the end result is them becoming a fully fledged non-smoker.

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