Nicotine Won't Let You Quit Smoking

Does nicotine have control of you? Nicotine may be one of the most addictive substances on Earth and it is found naturally in tobacco. Tobacco is not illegal, neither is nicotine, but studies show it as being as addictive as heroin or cocaine. Some say it is easier to quit cocaine or heroin than it is to quit smoking.

Your body relies on nicotine mentally and physically once you are addicted. Quitting smoking causes you to have to face the physical and psychological withdrawals from nicotine. This can be unbearable for anyone.

The nicotine, not the smoking, is what makes it almost impossible for many to quit smoking naturally. The nicotine gets carried by the smoke into your lungs and attaches itself in your bloodstream where it can move to all available parts of your body affecting your health.

Many parts of your body are affected by the nicotine. The heart, blood vessels, brain, metabolism, and hormones are only a sample of the parts that can be damaged by the ingestion of nicotine. The ability to quit smoking can be difficult because the nicotine also affects your endorphins by giving you a 'feel good' feeling whenever you smoke. However, if you do not smoke, you get the opposite effect until you give your body back the nicotine. The mood altering endorphins released when you smoke become agitated when you don't smoke, even if it has only been a short time since you last had a cigarette. Your body will wreak havoc until it gets the nicotine it has been programmed to want.

It takes four days from the day you smoked your last cigarette to get all of the nicotine out of your body. During that time your body will go through physical and psychological withdrawals. This is an obstacle you will have to overcome to achieve the better health you will receive form stopping smoking.

Some symptoms of physical withdrawal are disrupted sleep, dizziness, and headaches. Depression, frustration, and anger can result from stopping smoking as well.

Many smokers begin smoking again because they cannot deal with the physical and psychological withdrawals. Depending on the severity of the symptoms, withdrawal symptoms may last days or even weeks. But, knowing that the symptoms will eventually pass may help you become a non-smoker.

Some smokers have to try several times to become smoke free for good. Still, others are able to break the habit the first try. Regardless how many times it takes you to quit smoking, it is well worth the effort of trying to achieve overall health and take back control of your health and mind.

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