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8 Tips To Keep Your Mental Health
Unfortunately the effects of mental illness on health, social life and productivity in the United States and throughout the world has long been absolutely underestimated. Studies in many different countries all over the world have shown that mental i ?more
Managing Anxiety - Three Keys to Success
Everyone feels anxious at some point in their lives. Whether they are under a lot of stress at work, in a bad relationship, or simply having troubles dealing with their responsibilities, each of us has had a moment where we began to worry. This react ?more
Bipolar is a many headed hydra
Bipolar is persistent in its attack on quality of life. Like the hydra, chop off one head and two more grow back in its place. Many times the original head returns as well. Its like a mental weed that cant be killed. Or can it? For right now, see som ?more
Bipolar steals your very life from you
Bipolar steals your very life from you. It can sneak up in subtle fashion causing your life to crumble apart one piece at a time. It can also appear like Rip Taylor in a David Lynch setting complete with exploding confetti, sparklers, noise and lots ?more
Reduce Stress Quickly And Easily
It's one of the most common problems experienced by stress, depression and anxiety sufferers alike. That overwhelming feeling that no matter what you do, no matter how hard you try, things will never change. This terrible feeling is the high-octane f ?more
What Could Drive Seung Hui Cho to Kill?
It is a sad week all over the nation this week when a senior college student opened fire on fellow students at a small town college. First, he opened fire in a high rise dormitory. Two hours later, he gunned down several more students in a second flo ?more
Community Mental Health
People who suffer from mental health problems often feel isolated and struggle to cope with their routines on a day to day basis. The community mental health team can be invaluable in helping someone with mental health issues regain some control of t ?more
Symptoms of Bi-polar Disorders - What to Look For
The idea that someone could have severe mood swings that they can not control is something that seems almost impossible to most of us. While we may have had times in our lives when it seemed like we couldn't control our feelings and emotions, we coul ?more
Various Stages of Depression and When You Should Seek Help
The difficulty with many mental disorders, it's hard to tell when you need more than just a positive attitude to manage your feelings. Depression is a common problem that many people simply think they need to live with, something they need to 'tough ?more
Anxiety and Its Treatment Options
If you're feeling anxious, you might need to do more than just tough it out and wait for the symptoms to subside. You may need to make some major changes in your life in order to feel better and finally calm down. In today's busy world, it might seem ?more
Sleep Difficulties and Insomnia: A Practical Guide
On average, we need about seven to eight hours of sleep a night to function optimally. In todays fast paced and high stress society, a third of the population reports difficulties with sleep, and about 10% of people report chronic insomnia, a conditi ?more
Can Handwriting Help Diagnose Mental Illness?
Today it would be difficult to deny that the individual's mind can influence his actions. No one, born with a certain standard of intelligence, need remain irredeemably bound to that standard all his life; methods can be found to make the intelligenc ?more
Dance can Play an Effective Role in Mental Health Programs
Dance as a means of restoring and maintaining mental health is a treatment method well known in parts of the world where people lead less fragmented lives than in industrialized countries. Dance Movement therapy gives the participants more than just ?more
Where to Get Help with Mental Illness
For many, the quest for help with mental illness does not begin with a doctor's office. In this world of instant information and online resources, many of us are looking at other places to find assistance with troubles we may be having. But the good ?more
Mental Health
8 Tips To Keep Your Mental Health
Unfortunately the effects of mental illness on health, social life and productivity in the United States and throughout the world has long been absolutely underestimated. Studies in many different countries all over the world have shown that mental i ?more
Managing Anxiety - Three Keys to Success
Everyone feels anxious at some point in their lives. Whether they are under a lot of stress at work, in a bad relationship, or simply having troubles dealing with their responsibilities, each of us has had a moment where we began to worry. This react ?more
Bipolar is a many headed hydra
Bipolar is persistent in its attack on quality of life. Like the hydra, chop off one head and two more grow back in its place. Many times the original head returns as well. Its like a mental weed that cant be killed. Or can it? For right now, see som ?more
Bipolar steals your very life from you
Bipolar steals your very life from you. It can sneak up in subtle fashion causing your life to crumble apart one piece at a time. It can also appear like Rip Taylor in a David Lynch setting complete with exploding confetti, sparklers, noise and lots ?more
Reduce Stress Quickly And Easily
It's one of the most common problems experienced by stress, depression and anxiety sufferers alike. That overwhelming feeling that no matter what you do, no matter how hard you try, things will never change. This terrible feeling is the high-octane f ?more
What Could Drive Seung Hui Cho to Kill?
It is a sad week all over the nation this week when a senior college student opened fire on fellow students at a small town college. First, he opened fire in a high rise dormitory. Two hours later, he gunned down several more students in a second flo ?more
Community Mental Health
People who suffer from mental health problems often feel isolated and struggle to cope with their routines on a day to day basis. The community mental health team can be invaluable in helping someone with mental health issues regain some control of t ?more
Symptoms of Bi-polar Disorders - What to Look For
The idea that someone could have severe mood swings that they can not control is something that seems almost impossible to most of us. While we may have had times in our lives when it seemed like we couldn't control our feelings and emotions, we coul ?more
Various Stages of Depression and When You Should Seek Help
The difficulty with many mental disorders, it's hard to tell when you need more than just a positive attitude to manage your feelings. Depression is a common problem that many people simply think they need to live with, something they need to 'tough ?more
Anxiety and Its Treatment Options
If you're feeling anxious, you might need to do more than just tough it out and wait for the symptoms to subside. You may need to make some major changes in your life in order to feel better and finally calm down. In today's busy world, it might seem ?more
Sleep Difficulties and Insomnia: A Practical Guide
On average, we need about seven to eight hours of sleep a night to function optimally. In todays fast paced and high stress society, a third of the population reports difficulties with sleep, and about 10% of people report chronic insomnia, a conditi ?more
Can Handwriting Help Diagnose Mental Illness?
Today it would be difficult to deny that the individual's mind can influence his actions. No one, born with a certain standard of intelligence, need remain irredeemably bound to that standard all his life; methods can be found to make the intelligenc ?more
Dance can Play an Effective Role in Mental Health Programs
Dance as a means of restoring and maintaining mental health is a treatment method well known in parts of the world where people lead less fragmented lives than in industrialized countries. Dance Movement therapy gives the participants more than just ?more
Where to Get Help with Mental Illness
For many, the quest for help with mental illness does not begin with a doctor's office. In this world of instant information and online resources, many of us are looking at other places to find assistance with troubles we may be having. But the good ?more
8 Tips To Keep Your Mental Health