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Are you eating yourself to death?
My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets, I only buy low fat and low carb products ?more
Eating Healthy In A Fast Food World
Rushing to Eat Peoples lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonalds on every major corner, if not some other fast food restaurant. Watching TV, you see a commercial for so ?more
Why is Vitamin C so important?
Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supportive tissue. It is found in fruits and in potatoes. Because its an antioxidant it helps regulate your blood cells, keeping blood cells from becoming deformed from ?more
10 Nutritional Tips to Develop a Lean Body
Did you know that the human body is in a constant process of regeneration? Yes, this is true! New cells will eventually replace every cell that makes up your body today. Your body requires fuel for this regeneration process and the substances you con ?more
The Art of Eating Healthy
Thousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often using their eating habits as a way to deal with the problems they see t ?more
The Acai Berry: An Antioxidant Superfood That Has Everything
The acai berry is one of the world's most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the ?more
Developing Healthy Eating Habits Amongst Kids
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall ?more
Getting Your Child To Eat Vegetables
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy ?more
The "Perfect" $1 Protein Shake
Millions of people drink protein shakes every day. They're the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you're trying to lose weight, build muscle, or just improve your health, protein shakes can be ?more
What Are The Components Of A Good Diet?
Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the Basics of Nutrition. The foundation of a diet is built with ?more
Be Healthier With Veggies.
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually mu ?more
Take Low Cholesterol Diets to Reduce Cholesterol
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body ?more
You Are What You Eat So Eat Right
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Pr ?more
Can Pizza Actually Be Healthy For You?
This article may come as a surprise to you, especially if you follow a healthy and nutritious diet... It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my ?more
3 Reasons Why the Mediterranean Diet is Good for Men
Introduction One of the primary concerns of a growing number of men the world over is finding a diet and exercise plan that will assist in ensuring that they are in optimal health. In recent years, a significant number of men have found themselves at ?more
Nutrition
Are you eating yourself to death?
My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets, I only buy low fat and low carb products ?more
Eating Healthy In A Fast Food World
Rushing to Eat Peoples lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonalds on every major corner, if not some other fast food restaurant. Watching TV, you see a commercial for so ?more
Why is Vitamin C so important?
Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supportive tissue. It is found in fruits and in potatoes. Because its an antioxidant it helps regulate your blood cells, keeping blood cells from becoming deformed from ?more
10 Nutritional Tips to Develop a Lean Body
Did you know that the human body is in a constant process of regeneration? Yes, this is true! New cells will eventually replace every cell that makes up your body today. Your body requires fuel for this regeneration process and the substances you con ?more
The Art of Eating Healthy
Thousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often using their eating habits as a way to deal with the problems they see t ?more
The Acai Berry: An Antioxidant Superfood That Has Everything
The acai berry is one of the world's most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the ?more
Developing Healthy Eating Habits Amongst Kids
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall ?more
Getting Your Child To Eat Vegetables
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy ?more
The "Perfect" $1 Protein Shake
Millions of people drink protein shakes every day. They're the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you're trying to lose weight, build muscle, or just improve your health, protein shakes can be ?more
What Are The Components Of A Good Diet?
Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the Basics of Nutrition. The foundation of a diet is built with ?more
Be Healthier With Veggies.
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually mu ?more
Take Low Cholesterol Diets to Reduce Cholesterol
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body ?more
You Are What You Eat So Eat Right
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Pr ?more
Can Pizza Actually Be Healthy For You?
This article may come as a surprise to you, especially if you follow a healthy and nutritious diet... It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my ?more
3 Reasons Why the Mediterranean Diet is Good for Men
Introduction One of the primary concerns of a growing number of men the world over is finding a diet and exercise plan that will assist in ensuring that they are in optimal health. In recent years, a significant number of men have found themselves at ?more
The Six Benefits Of Eating Oatmeal