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Phosphorus Benefits, Dosage, Deficiency, Sources
An adult human body contains about 400-700 gm of phosphorous as phosphates, most of this occurs in bones and teeth. About two-thirds of it is found in chemical combination with calcium in the bones and teeth, and the rest in other tissues. The excess ?more
Sodium Benefits, Dosage, Deficiency, Sources
Sodium and potassium are another pair of minerals that complement each others action of the body function, and are concerned with water balance, and is essential for life. The sodium is chiefly found in extra cellular fluids and very little inside th ?more
Useful Amino Acid for Health: Tyrosine
The tyrosine is an aromatic amino acid, which can absorb light. It is formed form phenylalanine by the reaction catalyzed by phenylalanine hydroxylase. The phenylalanine is essential amino acid but tyrosine is not, provided the diet contains adequate ?more
Useful Amino Acids
Leucine: It is an essential amino acid and is not synthesized. It is amino-isocaproic acid. This may be synthesized by the micro-organism from ketoisovaleric acid and acetyl CoA. Acetyl CoA is convertible to ketone bodies and thus the leucine is ket ?more
Vitamin A Deficiency, Prevention and Treatment
Deficiency: The signs of vitamin A deficiency are predominantly ocular. They include night blindness, conjunctival xerosis, Bitots spots, corneal xerosis and keratomalacia. The term xerophthalmia (dry eye) comprises all the ocular manifestations of ?more
Vitamin A Sources and Functions in the body
Vitamin A covers a pre-formed, retinol, and a pro-vitamin, beta-carotene, some of which is converted to retinol in the intestinal mucosa. Sources of Vitamin A: Vitamin A is widely distributed in animal and plant foods in animal foods is preformed vit ?more
Vitamin B1 - Thiamine Benefits, Deficiency and Sources
Thiamine (vitamin B1) is a water-soluble vitamin. It is essential for the utilization of carbohydrates. Thiamine pyrophosphate (TPP), the coenzyme of cocarboxylase plays a part in activating transketolase, and enzyme involved in the direct oxidative ?more
Vitamin C- Ascorbic Acid Benefits, Deficiency and Sources
Vitamin C (ascorbic acid) is a water-soluble vitamin. It is the most sensitive of all vitamins to heat. Man, monkey and guinea pig are perhaps the only species known to require vitamin C in their diet. Sources: The main dietary sources of vitamin C a ?more
Vitamin D Deficiency and Prevention
Deficiency: (1) Rickets: Vitamin D deficiency leads to rickets, which is usually observed in young children between the age of six months and two years. There is reduced calcification of growing bones. The disease is characterized by growth failure, ?more
Zinc Benefits, Dosage, Deficiency, Sources
It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and p ?more
A Few Things You Should Know About Omega-3 Fats
Omega 3 fats are polyunsaturated fatty acids that cannot be produced by the body and therefore must be obtained from external sources. Research has shown that omega 3 fatty acids may help to prevent numerous diseases such as cardiovascular diseases, ?more
The Amazing Health Benefits Of Omega-3 Fats
Omega 3 fats got quite a lot of media coverage in recent years and Im sure you already read or heard on or the other story about them. But the question is, can they really deliver what they promise? Are omega 3 fats some kind of miracle medicine or i ?more
Why All People Are Firing Trans Fats Now?
On Tuesday (December 5, 2006), New York has become the first city in United States to ban artery-clogging artificial trans fats at restaurants, as voted by New Yorks Health Board. Restaurants must stop using most frying oils containing artificial tra ?more
The Importance Of Starting Your Day The Right Way
Most people will agree that breakfast is the most important meal of the day. It is meant to provide you with the energy and nutrients that you need in order to start your day off right. Let us analyze this term more closely. To break fast means to en ?more
Glyconutrients - Boosting Your Immune System
Our immune system is responsible for keeping all dangerous and threatening agents out of our body. Thanks to this system, we can fight against many diseases, preventing some of them from taking over essential parts of our body and compromising our he ?more
Nutrition
Phosphorus Benefits, Dosage, Deficiency, Sources
An adult human body contains about 400-700 gm of phosphorous as phosphates, most of this occurs in bones and teeth. About two-thirds of it is found in chemical combination with calcium in the bones and teeth, and the rest in other tissues. The excess ?more
Sodium Benefits, Dosage, Deficiency, Sources
Sodium and potassium are another pair of minerals that complement each others action of the body function, and are concerned with water balance, and is essential for life. The sodium is chiefly found in extra cellular fluids and very little inside th ?more
Useful Amino Acid for Health: Tyrosine
The tyrosine is an aromatic amino acid, which can absorb light. It is formed form phenylalanine by the reaction catalyzed by phenylalanine hydroxylase. The phenylalanine is essential amino acid but tyrosine is not, provided the diet contains adequate ?more
Useful Amino Acids
Leucine: It is an essential amino acid and is not synthesized. It is amino-isocaproic acid. This may be synthesized by the micro-organism from ketoisovaleric acid and acetyl CoA. Acetyl CoA is convertible to ketone bodies and thus the leucine is ket ?more
Vitamin A Deficiency, Prevention and Treatment
Deficiency: The signs of vitamin A deficiency are predominantly ocular. They include night blindness, conjunctival xerosis, Bitots spots, corneal xerosis and keratomalacia. The term xerophthalmia (dry eye) comprises all the ocular manifestations of ?more
Vitamin A Sources and Functions in the body
Vitamin A covers a pre-formed, retinol, and a pro-vitamin, beta-carotene, some of which is converted to retinol in the intestinal mucosa. Sources of Vitamin A: Vitamin A is widely distributed in animal and plant foods in animal foods is preformed vit ?more
Vitamin B1 - Thiamine Benefits, Deficiency and Sources
Thiamine (vitamin B1) is a water-soluble vitamin. It is essential for the utilization of carbohydrates. Thiamine pyrophosphate (TPP), the coenzyme of cocarboxylase plays a part in activating transketolase, and enzyme involved in the direct oxidative ?more
Vitamin C- Ascorbic Acid Benefits, Deficiency and Sources
Vitamin C (ascorbic acid) is a water-soluble vitamin. It is the most sensitive of all vitamins to heat. Man, monkey and guinea pig are perhaps the only species known to require vitamin C in their diet. Sources: The main dietary sources of vitamin C a ?more
Vitamin D Deficiency and Prevention
Deficiency: (1) Rickets: Vitamin D deficiency leads to rickets, which is usually observed in young children between the age of six months and two years. There is reduced calcification of growing bones. The disease is characterized by growth failure, ?more
Zinc Benefits, Dosage, Deficiency, Sources
It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and p ?more
A Few Things You Should Know About Omega-3 Fats
Omega 3 fats are polyunsaturated fatty acids that cannot be produced by the body and therefore must be obtained from external sources. Research has shown that omega 3 fatty acids may help to prevent numerous diseases such as cardiovascular diseases, ?more
The Amazing Health Benefits Of Omega-3 Fats
Omega 3 fats got quite a lot of media coverage in recent years and Im sure you already read or heard on or the other story about them. But the question is, can they really deliver what they promise? Are omega 3 fats some kind of miracle medicine or i ?more
Why All People Are Firing Trans Fats Now?
On Tuesday (December 5, 2006), New York has become the first city in United States to ban artery-clogging artificial trans fats at restaurants, as voted by New Yorks Health Board. Restaurants must stop using most frying oils containing artificial tra ?more
The Importance Of Starting Your Day The Right Way
Most people will agree that breakfast is the most important meal of the day. It is meant to provide you with the energy and nutrients that you need in order to start your day off right. Let us analyze this term more closely. To break fast means to en ?more
Glyconutrients - Boosting Your Immune System
Our immune system is responsible for keeping all dangerous and threatening agents out of our body. Thanks to this system, we can fight against many diseases, preventing some of them from taking over essential parts of our body and compromising our he ?more
The Six Benefits Of Eating Oatmeal