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Hate to Exercise? Try Being Active, Instead
Before we moved to New England, my husband and I lived in State College, PA. We were friends with a very nice couple, Joe and Irene. We used to go walking with them in the hills of central PA. These walks could be quite strenuous, but always fun, and ?more
A Fit Body Burns Calories and Loses Weight- Pretty Simple
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weig ?more
Just Do It
Part of my job is to help people start and stay active. The problem is many don't know how to start. They want to know what is the "best type" of exercise, they want to know the "best time of day" to exercise, and they want me to tell them the what a ?more
Want to Lose Weight? Don't Skip Meals!
The holidays are here, and then they'll be gone, and you may feel like you're left with an addition 5 pounds, and I'm not talking about presents. First of all, while you may believe the contrary, it isn't that easy to put on 5 pounds of fat over a 2 ?more
Day 2: Follow My Weight Loss Program - A Little Harder
I just finished up day 2 of my nutrtion and exercise program, although I haven't really done any serious exercising other than walking the dog, and doing work, but I will get to more on that in a moment. After going through 2 days of this I realize, ?more
Comfort Foods Should Not Be Diet Foods
A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. She designed a place for people to share their experiences with o ?more
Value of Liquid Supplements
In todays society health is a major concern, and the nutrition that we get from our food today is not like it used to be. Our food today is deficient in vitamins and minerals due to mineral-deficient soils that are common throughout the world today. ?more
Fishing for Neuroticism
It seems like every time I turn around there's another cool study on omega-3s, this time linking neurotic behavior to low levels of omega-3s in the blood. Researchers looked at measures of anxiety, angry hostility, depression, self-consciousness, imp ?more
Eating Correctly With The P90X Nutrition Guide
So if you have been looking and researching the P90x workout routine, you have probably heard of this nutrition guide that it provides. Besides doing the workouts, this is probably the most vital piece of the P90x routine and you should devote yourse ?more
Nutritional Products - The Ideal MLM Product Line
If you are interested in getting involved or are already involved in an MLM Business, what is your goal to achieve financially? Is it just to earn some extra income? Or is it to make money fast? Or is it to create a long-term permanent residual incom ?more
Treat Yourself, But Don't Overdo It
Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. I have this conversation with my clients frequentl ?more
Better Health Through a Clean Colon
Colonic irrigation in general wins hearty praise from the majority and there is little doubt that the secret to a well balanced metabolism begins with the colon. Colon cleaning can only be a positive step in bringing the system back into line. Today ?more
An Unhealthy Colon Shows its First Signs on the Skin
Someone once said that ignorance is bliss, and this is certainly the case for too many people as far as their health is concerned. In the last ten to fifteen years eating habits have changed and for the worst. Only in the last two or three years publ ?more
The Right Vitamin For You
Over 88% of people today take vitamins. The reason being that we are not getting the nutrition that we need in our food today. When you go into almost any store today you will see nutritional supplements on shelves not to mention the vitamin stores t ?more
Healthcare For the People
The practice of U.S. medicine is in crisis. Satisfaction among patients as well as health care providers is as low as it has ever been. Even in the era of doctors making house calls, people had confidence in their doctor, who, back then, represented ?more
Nutrition
Hate to Exercise? Try Being Active, Instead
Before we moved to New England, my husband and I lived in State College, PA. We were friends with a very nice couple, Joe and Irene. We used to go walking with them in the hills of central PA. These walks could be quite strenuous, but always fun, and ?more
A Fit Body Burns Calories and Loses Weight- Pretty Simple
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weig ?more
Just Do It
Part of my job is to help people start and stay active. The problem is many don't know how to start. They want to know what is the "best type" of exercise, they want to know the "best time of day" to exercise, and they want me to tell them the what a ?more
Want to Lose Weight? Don't Skip Meals!
The holidays are here, and then they'll be gone, and you may feel like you're left with an addition 5 pounds, and I'm not talking about presents. First of all, while you may believe the contrary, it isn't that easy to put on 5 pounds of fat over a 2 ?more
Day 2: Follow My Weight Loss Program - A Little Harder
I just finished up day 2 of my nutrtion and exercise program, although I haven't really done any serious exercising other than walking the dog, and doing work, but I will get to more on that in a moment. After going through 2 days of this I realize, ?more
Comfort Foods Should Not Be Diet Foods
A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. She designed a place for people to share their experiences with o ?more
Value of Liquid Supplements
In todays society health is a major concern, and the nutrition that we get from our food today is not like it used to be. Our food today is deficient in vitamins and minerals due to mineral-deficient soils that are common throughout the world today. ?more
Fishing for Neuroticism
It seems like every time I turn around there's another cool study on omega-3s, this time linking neurotic behavior to low levels of omega-3s in the blood. Researchers looked at measures of anxiety, angry hostility, depression, self-consciousness, imp ?more
Eating Correctly With The P90X Nutrition Guide
So if you have been looking and researching the P90x workout routine, you have probably heard of this nutrition guide that it provides. Besides doing the workouts, this is probably the most vital piece of the P90x routine and you should devote yourse ?more
Nutritional Products - The Ideal MLM Product Line
If you are interested in getting involved or are already involved in an MLM Business, what is your goal to achieve financially? Is it just to earn some extra income? Or is it to make money fast? Or is it to create a long-term permanent residual incom ?more
Treat Yourself, But Don't Overdo It
Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. I have this conversation with my clients frequentl ?more
Better Health Through a Clean Colon
Colonic irrigation in general wins hearty praise from the majority and there is little doubt that the secret to a well balanced metabolism begins with the colon. Colon cleaning can only be a positive step in bringing the system back into line. Today ?more
An Unhealthy Colon Shows its First Signs on the Skin
Someone once said that ignorance is bliss, and this is certainly the case for too many people as far as their health is concerned. In the last ten to fifteen years eating habits have changed and for the worst. Only in the last two or three years publ ?more
The Right Vitamin For You
Over 88% of people today take vitamins. The reason being that we are not getting the nutrition that we need in our food today. When you go into almost any store today you will see nutritional supplements on shelves not to mention the vitamin stores t ?more
Healthcare For the People
The practice of U.S. medicine is in crisis. Satisfaction among patients as well as health care providers is as low as it has ever been. Even in the era of doctors making house calls, people had confidence in their doctor, who, back then, represented ?more
The Six Benefits Of Eating Oatmeal